Calorie Calculator
Calculate daily calorie needs based on age, weight, height, and activity level.
Category: Health
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v1.0.0
About This Tool
Estimate your daily calorie requirements using the Mifflin-St Jeor and Harris-Benedict equations. Factors in your age, gender, weight, height, and activity level to provide maintenance, weight loss, and weight gain calorie targets. A practical tool for anyone managing their diet.
How to Use
- Enter your age, gender, weight, and height
- Select your activity level from sedentary to very active
- View your BMR and TDEE calculations
- See calorie targets for maintenance, weight loss, and weight gain