B
Breathing Exercise
Guided breathing exercises with visual animations for relaxation and focus.
Health
v1.0.0
20 uses
B
Breathing Exercise
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Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Promotes deep relaxation and helps with sleep.
Ready
Cycles
0
Session Time
0:00
Total Breaths
0
About This Tool
Follow guided breathing patterns for relaxation, stress relief, and focus using visual and audio cues. Choose from scientifically-backed techniques including 4-7-8 breathing, box breathing, and the Wim Hof method. The expanding circle animation guides your breath rhythm naturally.
How to Use
- 1 Select a breathing technique
- 2 Click 'Start' to begin the guided exercise
- 3 Follow the expanding/contracting circle animation
- 4 Complete the recommended number of cycles
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